Vlog: Tapping into the feeling inside

This is me sharing the importance of learning to experience and interpret the signals we receive from our body. I spend time giving guided meditations at the start and end of my dance classes so that you can be still and notice what's going…

You should’ve asked — Emma

This is the best and clearest illustrations (literally) of mental load. The extreme different approaches that arise because women have more diffuse awareness. I'm sure most women can relate, and men too - my boyfriend sent me this one. I can't…

Women’s Power Source

Women have a power source of energy within us that is truly a force of nature, yet we usually don’t recognize it. We’ve been taught not to see it as anything other than a nuisance. One of our biggest blessings has been re-cast as a burden that we must carry!

Why I do what I do.

What triggers me and sparks my energy, passion, and curiosity to keep creating safe spaces for women to explore, and surrender into their authentic selves. Body and Mind.

N O . T I M E . T O . T H I N K

You're busy running from one task to the next. No time to think about anything, let alone adding yourself into the mix. Responsibilities, expectations, roles, deadlines.... you NEED more time just to get it all done. Does this sound like you? Check my video - share if it resonates.

Magic is the art of changing consciousness at will

It's kind of like switching directions on the more travelled road of psychosomatic research - instead of our moods and mental state having an impact on our physical health, that movement, dance, breathe and touch, can create the conditions to change the state of mind, and being in our body. Rippling over into our perception of time, and our story.

Does meditation work for women?

I have a little theory: meditation works differently on men and women. We have different brains, hormonal balances, stress relief needs, and stress triggers. Yet we are told that the meditation experience should be the same.

Be careful of Labels

Throughout my life, I've been able to call myself a lot of things. Some have stuck as part of my DNA coding, some I've passionately passed through in exploration, some have lived their moment and moved on. The piece below flowed out of me after…

Inspiring ladies: Madonna, Role Model of the Year.

That we have the power to define who we want to be, age how we want to age, remove the external boundaries of how things are supposed to be and allow ourselves to explore the fine lines between who we actually are, what inspires us, and the woman that wants to come out.

LadyVlog: Dance kills Stress!

What is Oxytocin? often called the 'love' hormone - is a naturally occurring hormone in humans. It plays an important role in reducing stress in women. Through Dance it has the ability to reduce tension while you are having fun, building sisterhood and toning your body.