Posts

N O . T I M E . T O . T H I N K

You're busy running from one task to the next. No time to think about anything, let alone adding yourself into the mix. Responsibilities, expectations, roles, deadlines.... you NEED more time just to get it all done. Does this sound like you? Check my video - share if it resonates.

Be careful of Labels

Throughout my life, I've been able to call myself a lot of things. Some have stuck as part of my DNA coding, some I've passionately passed through in exploration, some have lived their moment and moved on. The piece below flowed out of me after…

Inspiring ladies: Madonna, Role Model of the Year.

That we have the power to define who we want to be, age how we want to age, remove the external boundaries of how things are supposed to be and allow ourselves to explore the fine lines between who we actually are, what inspires us, and the woman that wants to come out.

LadyVlog: Dance kills Stress!

What is Oxytocin? often called the 'love' hormone - is a naturally occurring hormone in humans. It plays an important role in reducing stress in women. Through Dance it has the ability to reduce tension while you are having fun, building sisterhood and toning your body.

Female comedians on why men are just not that funny

Women have to build ridiculous amounts of confidence to breakthrough layers of external perception on what it means to be a funny woman.

P E R I O D R E T R E A T: Make it happen

So there I was taking a break while in the midst of writing a blog about taking time out, nourishing myself, and most importantly taking a social media time out while on my period. And BOOM, saw the post below float by on my facebook feed,…

Ladyvlog: Explore your world… through Senses!

Senses are how we absorb the world around us, they are what shape our experiences. Try this little exploration to open yourself up to the delightful world around you.
Own your Life workshop are monthly at rasalila in Amsterdam.

What happens in an Own Your Life workshop?

You're probably wondering about what will actually happen in a Ladyliciousness workshop, what you should wear and if there's anything you can do to prepare. Check out my vlog for all of the juicy details.

Ladyvlog: My 3 ways of pampering myself

Any client who's worked with me, or joined any of my classes, will know that I talk a lot about taking time out of our lives to pamper ourselves. When I ask these women if they know the importance of taking care of themselves - there is no doubt.…

When sleeping women wake, mountains move

Today is the day I will not sit still and give in anymore. Give in to being rewarded for holding myself in. For feeling like I'm too much. Shutting up because it makes you feel uncomfortable. For packaging things in a way that helps you digest them. I will not hide my natural feminine essence so you can concentrate.