Posts

N O . T I M E . T O . T H I N K

You're busy running from one task to the next. No time to think about anything, let alone adding yourself into the mix. Responsibilities, expectations, roles, deadlines.... you NEED more time just to get it all done. Does this sound like you? Check my video - share if it resonates.

P E R I O D R E T R E A T: Make it happen

So there I was taking a break while in the midst of writing a blog about taking time out, nourishing myself, and most importantly taking a social media time out while on my period. And BOOM, saw the post below float by on my facebook feed,…

Ladyvlog: My 3 ways of pampering myself

Any client who's worked with me, or joined any of my classes, will know that I talk a lot about taking time out of our lives to pamper ourselves. When I ask these women if they know the importance of taking care of themselves - there is no doubt.…

When sleeping women wake, mountains move

Today is the day I will not sit still and give in anymore. Give in to being rewarded for holding myself in. For feeling like I'm too much. Shutting up because it makes you feel uncomfortable. For packaging things in a way that helps you digest them. I will not hide my natural feminine essence so you can concentrate.

Filters of our reality: The Victims

You may feel either externally, or internally controlled. Life happens to you. There isn’t much you can do to manage it, it’s all out of your hands.

Filters of our reality: The Persuasionists

This will give you a general idea of some of the hindering filtering patterns that happen unconsciously in your brain.

Filters of our reality: The Doomers

Sometimes our mind plays tricks on us and tries to convince us of things that aren’t really true. These distorted perceptions usually reinforce our negative emotions and thinking patterns.

We came to Dance... intuitively.

Remember that scrumptious feeling of losing yourself in a song? To let go of thinking about the steps, and just Move?! Knowing that if it feels right, it’ll stick to your soul. Learn how with this little inspiring exercise.

Know your Flow

Understanding how your own body works help you create a harmonious rhythm around your needs.

Let's bring sisterhood back!

I believe this will provide us with possibilities, support, encouragement, and the fundamental awareness that each of us is so completely unique that we can allow ourselves, and each other to shine! Integrating ancient feminine wisdom into modern day lives, so that you can have it all.