Posts

Does meditation work for women?

I have a little theory: meditation works differently on men and women. We have different brains, hormonal balances, stress relief needs, and stress triggers. Yet we are told that the meditation experience should be the same.

Lady Flows: Peeling off what you don't need

This visualisation helps you become aware of the layers and filters you've built up around you, and walks you through how to peel them off. Allowing space to reveal your inner, authentic self, and letting it shine through.

Lady Flows: Integrating what you need

Use this a dancing visualization as a little dose of blissful self-care. Dance it out! If a woman exists from her center, then she is deeply connected with her inherent value and she brings this value to the world.