Are you as inclusive as you think you are?

If one side (or the other) didn't feel shut down by the other. If we acknowledged that there are two, or more sides to every story. If we want to make a positive change to get out of this self-created human mess. We cannot approach it with the same way of thinking as that which created it.

Vlog: Do you let yourself shine?

Are you holding yourself back?Unsure if you're "allowed" to take space and shine brightly?

Are you letting yourself shine?

Do you find yourself keeping your head down? Trying not to stick out? Deliberately turning off your ability to shine? There are so many reasons women don't allow themselves to shine.

Why I do what I do.

What triggers me and sparks my energy, passion, and curiosity to keep creating safe spaces for women to explore, and surrender into their authentic selves. Body and Mind.

N O . T I M E . T O . T H I N K

You're busy running from one task to the next. No time to think about anything, let alone adding yourself into the mix. Responsibilities, expectations, roles, deadlines.... you NEED more time just to get it all done. Does this sound like you? Check my video - share if it resonates.

Inspiring ladies: Meryl Streep

When I see a powerful, empathic speech like this, I feel the collateral beauty of the connectedness that we can empower ourselves with. I've always appreciated this force of a woman...

Be careful of Labels

Throughout my life, I've been able to call myself a lot of things. Some have stuck as part of my DNA coding, some I've passionately passed through in exploration, some have lived their moment and moved on. The piece below flowed out of me after…

Inspiring ladies: Madonna, Role Model of the Year.

That we have the power to define who we want to be, age how we want to age, remove the external boundaries of how things are supposed to be and allow ourselves to explore the fine lines between who we actually are, what inspires us, and the woman that wants to come out.

Lady Flows: Peeling off what you don't need

This visualisation helps you become aware of the layers and filters you've built up around you, and walks you through how to peel them off. Allowing space to reveal your inner, authentic self, and letting it shine through.

Lady Flows: Integrating what you need

Use this a dancing visualization as a little dose of blissful self-care. Dance it out! If a woman exists from her center, then she is deeply connected with her inherent value and she brings this value to the world.