Posts

You should’ve asked — Emma

This is the best and clearest illustrations (literally) of mental load. The extreme different approaches that arise because women have more diffuse awareness. I'm sure most women can relate, and men too - my boyfriend sent me this one. I can't…

N O . T I M E . T O . T H I N K

You're busy running from one task to the next. No time to think about anything, let alone adding yourself into the mix. Responsibilities, expectations, roles, deadlines.... you NEED more time just to get it all done. Does this sound like you? Check my video - share if it resonates.

Does meditation work for women?

I have a little theory: meditation works differently on men and women. We have different brains, hormonal balances, stress relief needs, and stress triggers. Yet we are told that the meditation experience should be the same.

LadyVlog: Dance kills Stress!

What is Oxytocin? often called the 'love' hormone - is a naturally occurring hormone in humans. It plays an important role in reducing stress in women. Through Dance it has the ability to reduce tension while you are having fun, building sisterhood and toning your body.
Own your Life workshop are monthly at rasalila in Amsterdam.

What happens in an Own Your Life workshop?

You're probably wondering about what will actually happen in a Ladyliciousness workshop, what you should wear and if there's anything you can do to prepare. Check out my vlog for all of the juicy details.