Get it Out! Healing Anger aftercare - 10 practices to manage the flow of emotions at home

Undigested emotions, just like with anything we put into our bodies, accumulates and creates toxicity inside of us. This workshop and course provided you with tools to add to your regular emotional management and self-awareness. Here are 10 self-care steps you can add into your toolkit to deal with releasing this emotional energy build up within, and grounding into your inner wisdom.