Posts

Vlog: Do you let yourself shine?

Are you holding yourself back?Unsure if you're "allowed" to take space and shine brightly?

Why I do what I do.

What triggers me and sparks my energy, passion, and curiosity to keep creating safe spaces for women to explore, and surrender into their authentic selves. Body and Mind.

LadyVlog: how I tap into my sensual feminine flow

I'm constantly getting asked what actually happens in a Dance it Out class. Today I decided to show you, so I filmed it.

Inspiring ladies: Meryl Streep

When I see a powerful, empathic speech like this, I feel the collateral beauty of the connectedness that we can empower ourselves with. I've always appreciated this force of a woman...

Be careful of Labels

Throughout my life, I've been able to call myself a lot of things. Some have stuck as part of my DNA coding, some I've passionately passed through in exploration, some have lived their moment and moved on. The piece below flowed out of me after…

Inspiring ladies: Madonna, Role Model of the Year.

That we have the power to define who we want to be, age how we want to age, remove the external boundaries of how things are supposed to be and allow ourselves to explore the fine lines between who we actually are, what inspires us, and the woman that wants to come out.

LadyVlog: Dance kills Stress!

What is Oxytocin? often called the 'love' hormone - is a naturally occurring hormone in humans. It plays an important role in reducing stress in women. Through Dance it has the ability to reduce tension while you are having fun, building sisterhood and toning your body.

Lady Flows: Peeling off what you don't need

This visualisation helps you become aware of the layers and filters you've built up around you, and walks you through how to peel them off. Allowing space to reveal your inner, authentic self, and letting it shine through.

Be a best friend to yourself!

Be a best friend to yourself!! Talk to yourself the way you would talk to a friend - a simple way of looking at it. Start reassuring yourself with the same language, thoughts, and ideas that you would if your best friend was open about those thoughts with you.

Female comedians on why men are just not that funny

Women have to build ridiculous amounts of confidence to breakthrough layers of external perception on what it means to be a funny woman.