Posts

Have you ever touched a vulva?

Most women don't look at their own vulva. Some have never truly really looked at themselves. I wondered how this affected our view of our own bodies? Would it make a difference to how we would feel about them if we saw them more frequently?

LadyVlog: Dance kills Stress!

What is Oxytocin? often called the 'love' hormone - is a naturally occurring hormone in humans. It plays an important role in reducing stress in women. Through Dance it has the ability to reduce tension while you are having fun, building sisterhood and toning your body.
Own your Life workshop are monthly at rasalila in Amsterdam.

What happens in an Own Your Life workshop?

You're probably wondering about what will actually happen in a Ladyliciousness workshop, what you should wear and if there's anything you can do to prepare. Check out my vlog for all of the juicy details.

Ladyvlog: My 3 ways of pampering myself

Any client who's worked with me, or joined any of my classes, will know that I talk a lot about taking time out of our lives to pamper ourselves. When I ask these women if they know the importance of taking care of themselves - there is no doubt.…

We came to Dance... intuitively.

Remember that scrumptious feeling of losing yourself in a song? To let go of thinking about the steps, and just Move?! Knowing that if it feels right, it’ll stick to your soul. Learn how with this little inspiring exercise.

let's talk about vaginismus

"there are a lot of women who feel ashamed, who feel different, who feel alone, or who don’t dare talk about it with the people they love, and I believe that this platform can open up the conversation. This platform can show real, honest and impactful stories of beautiful women who are free of shame. They inspire me, they inspire others, they inspire men, and they will inspire a new generation."

I call it our Ladyliciousness.

Imagine a world where women truly acknowledged how completely and wonderfully unique we all are, where each and every one of us instinctively knew that we perceived life in our own distinctive way. That we understood that it was quite impossible…

What does being a woman mean to you?

What does being a woman mean to you? Ladyliciousness went out to interview women and men of all ages, backgrounds, races, to find out what you think!

Finding harmony

In continuing the discussion of masculine and feminine energy, you might wonder how to find balance. Honestly I’m careful about how I use the word balance. I feel it’s misused in describing a measurement of happiness, or life. As life is…

Exploring femininity principles: feminine and masculine energy

As preparation for each Ladyliciousness workshop, I ask the participating ladies to think about the most feminine woman they can think of. The one who possibly defines femininity for them, or an aspect of it. While I'm explaining, you might…