Posts

Magic is the art of changing consciousness at will

It's kind of like switching directions on the more travelled road of psychosomatic research - instead of our moods and mental state having an impact on our physical health, that movement, dance, breathe and touch, can create the conditions to change the state of mind, and being in our body. Rippling over into our perception of time, and our story.

LadyVlog: how I tap into my sensual feminine flow

I'm constantly getting asked what actually happens in a Dance it Out class. Today I decided to show you, so I filmed it.

Does meditation work for women?

I have a little theory: meditation works differently on men and women. We have different brains, hormonal balances, stress relief needs, and stress triggers. Yet we are told that the meditation experience should be the same.

LadyVlog: Dance kills Stress!

What is Oxytocin? often called the 'love' hormone - is a naturally occurring hormone in humans. It plays an important role in reducing stress in women. Through Dance it has the ability to reduce tension while you are having fun, building sisterhood and toning your body.

Lady Flows: Integrating what you need

Use this a dancing visualization as a little dose of blissful self-care. Dance it out! If a woman exists from her center, then she is deeply connected with her inherent value and she brings this value to the world.

We came to Dance... intuitively.

Remember that scrumptious feeling of losing yourself in a song? To let go of thinking about the steps, and just Move?! Knowing that if it feels right, it’ll stick to your soul. Learn how with this little inspiring exercise.

Exploring femininity principles: feminine and masculine energy

As preparation for each Ladyliciousness workshop, I ask the participating ladies to think about the most feminine woman they can think of. The one who possibly defines femininity for them, or an aspect of it. While I'm explaining, you might…