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LadyVlog: if it costs you your peace...

If it costs you your peace, it's too expensive✨ https://www.youtube.com/watch?v=prBj9atn9dY   Love & Light, © Juel McNeilly Get your groove on and sign up for the next Flow Your Life! Workshop or Master Class class  COME…

P E R I O D R E T R E A T: Make it happen

So there I was taking a break while in the midst of writing a blog about taking time out, nourishing myself, and most importantly taking a social media time out while on my period. And BOOM, saw the post below float by on my facebook feed,…
Check out her book launch!

Are you ready for a Menstrual Revolution?

After 1 month of taking a new pill, I almost fainted every time I rode my bike because I was SO tired. My OB/gyn told me this was a side effect of the pill I took. What?! That was it. I quit and swore to myself to NEVER take any form of hormonal birth control again. And started educating myself instead of fearing my own body's functions.
Own your Life workshop are monthly at rasalila in Amsterdam.

What happens in an Own Your Life workshop?

You're probably wondering about what will actually happen in a Ladyliciousness workshop, what you should wear and if there's anything you can do to prepare. Check out my vlog for all of the juicy details.

Ladyvlog: My 3 ways of pampering myself

Any client who's worked with me, or joined any of my classes, will know that I talk a lot about taking time out of our lives to pamper ourselves. When I ask these women if they know the importance of taking care of themselves - there is no doubt.…

Filters of our reality: The Monotonites

Sometimes our mind plays tricks on us and tries to convince us of things that aren’t really true. These distorted perceptions usually reinforce our negative emotions and thinking patterns.

What do you want more of?

We all seem to be very good at knowing exactly what we don’t want out of life. Have you ever thought what would happen if you started giving what you DO want a little attention?

What's going inside?

What's going on inside? Keeping and maintaining a healthy body requires a little understanding, awareness, and some tender loving care.

I call it our Ladyliciousness.

Imagine a world where women truly acknowledged how completely and wonderfully unique we all are, where each and every one of us instinctively knew that we perceived life in our own distinctive way. That we understood that it was quite impossible…

To squat or not to squat... there is no question!

That the parents who got me through potty training, the society who invented the toilet, had prepared me to face this inescapable, recurring phenomenon of life..... but NOPE, turns out we've all been duped.