Lady Flows: Integrating what you need

This is a dancing visualization that belongs to the Flow Your Life Program. It needs to be preceded by an exercise in the Flow Your Life! program, which can be found on my blog: What do you want more of.

To be able to listen to our own center, a woman must value herself. This means that women must attune to themselves first, rather than simply following or pleasing the outer world. If a woman exists from her center, then she is deeply connected with her inherent value and she brings this value to the world. She creates and lives from the abundant beauty that arises from her core.

I’ve included two versions of this meditation. One includes music for your convenience, in case you have no tracks available when you want to do this meditation. The other is not accompanied by music, so you can use the sensual music of your choice.

For more dancing and moving fun, join a Dance it out Class, or be sure to ask for a personal guided in your next in person coaching session with me so you can discover more about your values & integrating what you need through movement.

Lady Flows are scrumptious moments of blissful self-care. Walking towards your juicy Ladyliciousness is filled with surrendering to space, stillness and vital downtime. A gift for yourself.

This visualization belongs to the Flow Your Life! Manual, Workshop, and Master classes. For more information on how to join a workshop, or buy the book, go to: www.ladyliciousness.com

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© Juel McNeilly

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