I have a little theory: meditation works differently on men and women.
We have different brains, hormonal balances, stress relief needs, and stress triggers. Yet we are told that the meditation experience should be the same.
Based on my research, the work I do with women, and personal experience, I disagree.
I am pro-meditation, but feel the ultimate experience of it differs between women and men. Still researching but let’s start thinking more deeply about this, so we can create choice for ourselves.
If you’re an expert or researcher in a field that could shed some light on this, please share with us.
© Juel McNeilly
Featured Blog photograph (c): Marlou Fernanda
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