N O . T I M E . T O . T H I N K

You're busy running from one task to the next. No time to think about anything, let alone adding yourself into the mix. Responsibilities, expectations, roles, deadlines.... you NEED more time just to get it all done. Does this sound like you? Check my video - share if it resonates.

Magic is the art of changing consciousness at will

It's kind of like switching directions on the more travelled road of psychosomatic research - instead of our moods and mental state having an impact on our physical health, that movement, dance, breathe and touch, can create the conditions to change the state of mind, and being in our body. Rippling over into our perception of time, and our story.

LadyVlog: how I tap into my sensual feminine flow

I'm constantly getting asked what actually happens in a Dance it Out class. Today I decided to show you, so I filmed it.

Inspiring ladies: Meryl Streep

When I see a powerful, empathic speech like this, I feel the collateral beauty of the connectedness that we can empower ourselves with. I've always appreciated this force of a woman...

Does meditation work for women?

I have a little theory: meditation works differently on men and women. We have different brains, hormonal balances, stress relief needs, and stress triggers. Yet we are told that the meditation experience should be the same.

Be careful of Labels

Throughout my life, I've been able to call myself a lot of things. Some have stuck as part of my DNA coding, some I've passionately passed through in exploration, some have lived their moment and moved on. The piece below flowed out of me after…

Inspiring ladies: Madonna, Role Model of the Year.

That we have the power to define who we want to be, age how we want to age, remove the external boundaries of how things are supposed to be and allow ourselves to explore the fine lines between who we actually are, what inspires us, and the woman that wants to come out.

Lady Flows: Yoni Meditation

This visualization will help you understand your anatomy and connect into your feminine body. It is a light guide through your female organs, to be used to build and strengthen your connection with your female core. The pelvic bowl is your creative…

LadyVlog: Dance kills Stress!

What is Oxytocin? often called the 'love' hormone - is a naturally occurring hormone in humans. It plays an important role in reducing stress in women. Through Dance it has the ability to reduce tension while you are having fun, building sisterhood and toning your body.

Lady Flows: Peeling off what you don't need

This visualisation helps you become aware of the layers and filters you've built up around you, and walks you through how to peel them off. Allowing space to reveal your inner, authentic self, and letting it shine through.